QUANTUM MEDITATIONS
||Om Guru Om||
Meditation is not merely a technique; it is a means through which we can perceive Truth as it truly is. By meditating more and more upon the inner Truth, we ourselves become that Truth.
Our inner consciousness grows ever deeper and more stable, and our understanding of both our inner and outer reality becomes increasingly clear.
Meditation calms the restless mind and establishes us in a lasting state of peace that remains undisturbed, regardless of what happens around us.
Through meditation, we become aware of our fundamental Oneness with all things. This awareness cannot be attained merely by reading books or listening to lectures.
We can attain it only through DIRECT EXPERIENCE.
The power of concentration, of bringing the mind into a state of focused awareness, is nothing other than meditation. This power is developed through consistency in our practice; it is not something that happens overnight or through a single attempt.
Attaining peace of mind requires our effort and a firm intention.
Guruamma always says, “the mind simply wants something to focus on”, and it is the object or thought upon which we focus that helps us attain this peace.
What we focus our minds on is what we become. As the saying goes, “you are what you think.”
Therefore, it is important to nurture the mind and direct it toward the highest Truth.
Meditation is not a technique to be learned from scratch, but a natural state of the human being that we have forgotten and must remember.
Immerse yourself in these Quantum Meditations.
Dedicate a clean and quiet space where you can sit for a moment to meditate. Sit in a comfortable posture, with your spine upright.
Take three deep breaths, exhale, and allow yourself to be guided through these profound Quantum Meditations under the guidance of Guruamma Sankalpa.